Teaching & Coaching
Insight Fitness classes
Functional Fitness
Pregnancy & Post-partum
Join other pregnant and post-partum folks and build community around care for yourself and each other.
Coaching and support during pregnancy, birth, and post-partum to facilitate a comfortable pregnancy, an empowered birth, and a nurturing post-partum period
Stress …
Stress, coping and the body:
a series of classes covering stress science (good stress and bad stress), the development of coping strategies, and practices to mitigate the negative effects of stress on the body
Self study
Join me for a series of classes spread out over the course of a year. We’ll practice exercises that address:
stress - good stress and bad stress
reading and responding to the body
coordination, agility, pacing