Teaching
Functional Fitness
Wednesdays 5:30 - 6:30 PM
at the Recess Lab
This class is designed to optimize the body’s natural movements - mostly dynamic body weight exercises on the floor with a bit of mind-body education, breathing exercises and, of course, some philosophizing about fitness. I’ll provide careful instruction and a watchful eye to help you get the most out of each class.
September: 17 & 24 $44
October: 1, 8, 15, 22, 29 $110
Pay by the month for $22/class
Pay by the class for $25 drop-in rate
If you have to miss a pre-paid class, you can send a friend in your place.
Sliding scale available - please email.