Classes
Current class offerings:
Functional Fitness
Wednesdays 5:00 - 6:00
January 8 - February 12
$120 / 6 sessions
Come work out with yoour PT! This class is designed to optimize the body’s natural movements….
Classes available by request:
Functional Fitness
Mamas
Join other pregnant and post-partum folks and build community around care for yourself and each other.
Coaching and support during pregnancy, birth, and post-partum to facilitate a comfortable pregnancy, an empowered birth, and a nurturing post-partum period
Stress …
Stress, coping and the body:
a series of classes covering stress science (good stress and bad stress), the development of coping strategies, and practices to mitigate the negative effects of stress on the body